Holistic Living — healthy lifestyle
You Are Putting Yourself At Risk Of Developing Eye Diseases By Doing These Things
Have you ever wonder, how much time are you spending on your smartphone everyday?
I Wore A Menstrual Cup For The First Time: This Is What Happened
eco-conscious healthy lifestyle sustainability
The first time I came across the menstrual cup was probably from a Buzzfeed video. It’s a fairly new product or shall I say, *phenomenon* in the female hygiene industry, especially in Asia.
Why Steroids & Topical Treatments Might Not Clear Your Eczema
allergies healthy lifestyle Holistic Healing natural remedy NHG
The topic of eczema and specifically atopic dermatitis is very close to my heart as I have been dealing with it my whole life.
Feeling “Hormonal?” Here Are The Best Foods & Exercises For The 4 Phases Of Your Menstrual Cycle
Many women go through a menstrual cycle each month thinking that it only lasts for about one week — when they’re bleeding. But a menstrual cycle is so much more complex and dynamic than simply bleeding each month. It’s a repeating cycle consisting of four distinct phases, which last one full month in total then repeat.