Holistic Living
You Are Putting Yourself At Risk Of Developing Eye Diseases By Doing These Things
Have you ever wonder, how much time are you spending on your smartphone everyday?
I Wore A Menstrual Cup For The First Time: This Is What Happened
eco-conscious healthy lifestyle sustainability
The first time I came across the menstrual cup was probably from a Buzzfeed video. It’s a fairly new product or shall I say, *phenomenon* in the female hygiene industry, especially in Asia.
Why Steroids & Topical Treatments Might Not Clear Your Eczema
allergies healthy lifestyle Holistic Healing natural remedy NHG
The topic of eczema and specifically atopic dermatitis is very close to my heart as I have been dealing with it my whole life.
Preventing Cervical Cancer: What This Functional Doctor Wants You To Know
awareness cancer healthy living
The C word diagnosis — it’s no longer uncommon and brings out a lot of fear in us. Cervical cancer is common amongst women in Malaysia. The good news is that there are ways in which we can detect cervical cancer early.
Feeling “Hormonal?” Here Are The Best Foods & Exercises For The 4 Phases Of Your Menstrual Cycle
Many women go through a menstrual cycle each month thinking that it only lasts for about one week — when they’re bleeding. But a menstrual cycle is so much more complex and dynamic than simply bleeding each month. It’s a repeating cycle consisting of four distinct phases, which last one full month in total then repeat.