In order to avoid the post-chinese new year negative effects on your health and weight we’ve come up with 8 must-know tips which will guide you during the 3 phases, PRE - DURING - and - POST chinese new year. Following these tips will help keep you in check, leaving you feeling healthy, happy and vibrant even after the celebrations are over!
PRE CNY
Prepping for a celebration is core as it helps set the tone to what you plan to eat and ways to still stay healthy and avoid any sort of bloating.
DURING CNY
Knowing what you eat and its nutritional values will make you more aware of the food you put in your body rather than stuffing your face with whatever is served.
POST CNY
Just like a hangover, how you treat your body after celebrating will affect how you feel for the week or even month! Even if you do end up overeating there are measures you can take to get back feeling good.
Watch the video for the full list.
With these tips, you can now enjoy the Chinese new year feasts and festivities completely worry-and-guilt-free!