Nutrition
These Foods Are Great For Your Eyesight, And They’re Not Carrots
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The modern lifestyle means spending a lot of time on the digital screen. And because our eyes tend to get overworked, we put ourselves at risk of developing common eye disease such cataracts, age-related macular degeneration disease, glaucoma, dry eyes and so on.
Healthy Versions Of Your Favourite Asian Dishes That Will Satisfy All Your Cravings
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Modern Asian dishes, although undeniably delicious, often leave us feeling bloated and unhealthy with its skyrocketing sodium count and use of other unwanted processed ingredients. Sure, it’s easy to say “ditch this dish” but as a region made up of foodies, we all know how hard it is when you crave something you can’t have.
What Fruits & Vegetables Have The Most Pesticide Residue In Asia
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Whenever you choose to live healthier, most health coaches will advise you to buy organic as organic produce contains less pesticides and more nutrients at the same time.
Why Everyone Is Obsessing Over An Age-Old Asian Tradition: Bone Broth
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It has been a chilly winter so far in Hong Kong. With the temperature dropping as low as 8ºC, something warm and hearty is perfect for this weather. One of the most satisfying go-to dishes in this situation that has burst into the health scene in Asia and around the world is the trusty bone broth.